Transform Your Fitness Journey Today!
Join us at ProForm to explore our diverse fitness programs designed to enhance your strength and overall wellness. Take the first step towards a healthier you!
Transform your body with our proven results
CrossFit ProForm
Experience the transformative power of CrossFit at ProForm! Our intense workouts rapidly enhance strength and cardiovascular health, while our enthusiastic, well-trained coaches guide you and our long standing, well-regarded, and supportive community keeps you motivated! With adaptable exercises for all fitness levels, each session is both personal and challenging. Focus on practical movements to boost your fitness and quality of life. Join CrossFit ProForm and unlock significant physical and mental improvements on your fitness journey!
M-F morning: 05:30-06:30, 06:30-07:30, M-W-F 08:30-09:30 & T 07:30
M-Th evening: 17:30-18:30
Saturday morning STAMINA classes: 07:00-08:00, 08:00-09:00
Hyrox Training Club
Discover HYROX at ProForm! HYROX is a unique fitness race combining functional exercises with endurance challenges, designed to push your limits and elevate your performance. Benefits include improved strength, stamina, and overall fitness. Join our HYROX training club and become part of a supportive community committed to achieving new goals together. Ready to take on the challenge? Join us today!
T/Th morning: 08:30-09:30, W morning 07:30-08:30
Saturday SIM: 09:00-10:00
Lift smarter. build confidence.
Weightlifting
Empowering athletes to become stronger, more confident and technically precise. Combining experience, discipline and a passion for Olympic weightlifting to develop strength, movement, technique and mental resilience — one lift at a time.
Fridays 07:30-08:30
Saturdays 06:00-07:00
Functional Fitness
Functional Fitness is a fun, beginner-friendly class designed to help you build strength and stamina through practical, full-body movements. Every movement is easily scalable, making this class accessible to all fitness levels while allowing you to progress at your own pace and develop confidence, strength, and endurance for everyday life. Join us today!
M/F morning: 07:30-08:30
transform your body from the core
Mat Pilates
If you’re feeling stiff from all the lifting, running and high-intensity training we do, this is for you. It is a great chance to slow things down for 50 minutes, improve your mobility, build your core, and move better for your CrossFit, HYROX and Functional Fitness sessions. Taught by Janet, our on-site Physiotherapist.
Th 07:40 – 08:30
Yoga
BREATH DEEPER. MOVE BETTER.
Our sessions are designed to meet you where you are and guide you to improve flexibility and range of motion, build strength, calm your nervous system, and boost vitality.
Tuesday & Friday mornings, 07:40-08:30
Need help getting started?
Contact us and we’ll recommend the perfect fit!