Transform Your Fitness Journey Today!
Join us at ProForm to explore our diverse fitness programs designed to enhance your strength and overall wellness. Take the first step towards a healthier you!
Transform your body with our proven results
CrossFit ProForm
Experience the transformative power of CrossFit at ProForm! Our intense workouts rapidly enhance strength and cardiovascular health, while our enthusiastic, well-trained coaches guide you and our long standing, well-regarded, and supportive community keeps you motivated! With adaptable exercises for all fitness levels, each session is both personal and challenging. Focus on practical movements to boost your fitness and quality of life. Join CrossFit ProForm and unlock significant physical and mental improvements on your fitness journey!
M-F morning: 05:30-06:30, 06:30-07:30 & M-W-F 08:30-09:30
M-Th evening: 17:30-18:30
Saturday morning STAMINA classes: 07:00-08:00, 08:00-09:00
Hyrox Training Club
Discover HYROX at ProForm! HYROX is a unique fitness race combining functional exercises with endurance challenges, designed to push your limits and elevate your performance. Benefits include improved strength, stamina, and overall fitness. Join our HYROX training club and become part of a supportive community committed to achieving new goals together. Ready to take on the challenge? Join us today!
T/Th morning: 08:30-09:30, W morning 07:30-08:30
Saturday STAMINA morning: 07:00-08:00, 08:00-09:00
Monthly Saturday morning HYROX simulation class
Run Training Club
ProForm’s Run Club is about more than just going for a run! Achieve your running goals with sprint and interval training once or twice a week.
Monday & Friday, 07:30-08:30
Functional Fitness
Functional Fitness is a fun, beginner-friendly class designed to help you build strength and stamina through practical, full-body movements. Every movement is easily scalable, making this class accessible to all fitness levels while allowing you to progress at your own pace and develop confidence, strength, and endurance for everyday life. Join us today!
T/Th morning: 11:30-12:30
Little Fitters
Little Fitters is about having fun. No pressure, no competition—just positive movement, encouragement, building a stronger core and high-fives all around. We help kids love moving their bodies and feel proud of what they can do.
Let them play. Let them move. Let them grow strong. 💥
Mondays 13:00-14:00
Saturdays 08:00-09:00
Looking for a personal fitness trainer?
We can connect you with the perfect coach to help you reach your fitness goals!
Yoga for Flexibility, Alignment & Strength
Vinyasa yoga is a dynamic, flowing style of practice that links breath with movement. Poses transition smoothly from one to the next, building strength, balance, and flexibility while encouraging mindful awareness. Through consistent practice, vinyasa yoga can help improve range of motion by gently challenging the body through varied movements, while also enhancing focus as attention stays anchored to the breath and present moment.
Monday & Friday mornings, 07:30-08:30
Wednesday, 11:30-12:30
Package Pricing
CrossFit, Hyrox, Run Club, Functional Fitness & Yoga
Drop Ins Welcome!
R 150 / class
P.S. We are Vitality registered!
Membership Packages
For the Dedicated!
8 classes/month – R 985
13 classes/month – R 1,290
Unlimited classes/month, Mon-Sat
– R 1,490
Little Fitters
Drop In Rates – R150 / class
Personal Training
Serious about your personal fitness goals?
Work one on one with a coach to help you reach your goals!
Couples
Train together, Stay together!
Unlimited classes/month, Mon-Sat – R 2,500
Students
35% off any package
Ready to grow your fitness experience?!
Need help getting started?
Contact us and we’ll recommend the perfect fit!