Cold Plunge / Ice Bath
Each cold plunge session is 15 min with customizable temperatures. Just getting started? We recommend 14C. Includes complimentary shower, and changing room access.
Cold Plunging Benefits
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Cold Plunge Pricing
Cold Plunge Drop In
Includes shower access
R120
per 15 min session
✓
Pay with EFT or Credit Card
ProForm Member Cold Plunge Packages
Take advantage of discounted rates with the multi-pack options. Book your first session today and use your remaining sessions as you wish.
R1500
/ 20 session pack
R800
/ 10 session pack
R550
/ 6 session pack
R300
/ 3 session pack
✓
Pay with EFT or Credit Card
Standard Cold Plunge Packages
Book your first session today and use your remaining sessions as you wish.
R1600
/ 20 session pack
R900
/ 10 session pack
R600
/ 6 session pack
R330
/ 3 session pack
✓
Pay with EFT or Credit Card
Hot Rocks Sauna
Each hot rocks sauna session is 30 min with a recommended 10 – 20 minute recovery session. Includes complimentary shower, and changing room access.
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Hot Rocks Sauna Pricing
Hot Rocks Sauna Drop In
Includes shower access
R100
per 30 min session
✓
Pay with EFT or Credit Card
ProForm Member Sauna Packages
Take advantage of discounted rates with the multi-pack options. Book your first session today and use your remaining sessions as you wish.
R1600
/ 20 session pack
R850
/ 10 session pack
R500
/ 6 session pack
R270
/ 3 session pack
✓
Pay with EFT or Credit Card
Standard Sauna Packages
Book your first session today and use your remaining sessions as you wish.
R1700
/ 20 session pack
R900
/ 10 session pack
R550
/ 6 session pack
R280
/ 3 session pack
✓
Pay with EFT or Credit Card
Exclusive Recovery Room Access
30 min session
Includes 2 Potbelly ice baths, hot rocks sauna, shower, bathroom, and changing area.
Max 10 people
R800
per 30 min session
✓
Pay with EFT or Credit Card