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Cold & Hot
Therapy
Seeking a natural way to manage pain and improve recovery? Our cold and hot therapy services can help. Cold therapy reduces inflammation, swelling, and pain, making it ideal for acute injuries. Heat therapy increases blood flow, promoting healing and relieving muscle stiffness. Discover how our personalized approach to hot and cold therapy can help you feel your best.
Cold Plunge / Ice Bath
Cold Plunging Benefits
01
Faster recovery
Cold water immersion can help reduce inflammation and swelling, which can alleviate muscle soreness after exercise and promote faster recovery
02
Enhanced circulation
Cold water causes blood vessels to constrict, which can help improve blood flow and oxygen delivery throughout the body.
03
Improved mood
Cold plunging can have a stimulating effect on the nervous system, potentially boosting mood, reducing stress, and increasing mental focus.
04
Boosted metabolism
Some studies indicate that cold plunges may boost white blood cell production, aiding the immune system. Also, shivering in response to cold can raise metabolic rate and burn more calories.
Each cold plunge session is 15 min with a recommended 1 – 5 min recovery session. Includes complimentary jacuzzi, shower, towel and changing room access.
Find a package
Cold Plunge Pricing
Cold Plunge Drop In
Includes jacuzzi access
R120
per 15 min session
✓
Pay with EFT or Credit Card
ProForm Member Packages
Take advantage of discounted rates with the multi-pack options. Book your first session today and use your remaining sessions as you wish.
R1300
/ 20 session pack
R700
/ 10 session pack
R560
/ 6 session pack
R250
/ 3 session pack
✓
Pay with EFT or Credit Card
Standard Packages
Book your first session today and use your remaining sessions as you wish.
R1500
/ 20 session pack
R800
/ 10 session pack
R630
/ 6 session pack
R300
/ 3 session pack
✓
Pay with EFT or Credit Card
Hot Rocks Sauna
Each hot rocks sauna session is 30 min with a recommended 10 – 20 minute recovery session. Includes complimentary jacuzzi, shower, towel and changing room access.
Find a package
Hot Rocks Sauna Pricing
Hot Rocks Sauna Drop In
Includes jacuzzi access
R100
per 30 min session
✓
Pay with EFT or Credit Card
ProForm Member Packages
Take advantage of discounted rates with the multi-pack options. Book your first session today and use your remaining sessions as you wish.
R1100
/ 20 session pack
R600
/ 10 session pack
R420
/ 6 session pack
R240
/ 3 session pack
✓
Pay with EFT or Credit Card
Standard Packages
Book your first session today and use your remaining sessions as you wish.
R1300
/ 20 session pack
R700
/ 10 session pack
R480
/ 6 session pack
R270
/ 3 session pack
✓
Pay with EFT or Credit Card
Sauna Benefits
01
Improved cardiovascular health
The heat exposure in a sauna elevates the heart rate and promotes sweating, similar to moderate exercise, leading to these cardiovascular benefits.
02
Reduced Stress
Saunas help you relax and lower stress by reducing cortisol, the stress hormone. The heat also releases endorphins, which are natural pain relievers and mood boosters, improving mental well-being.
03
Better Sleep
The heat helps relax the body and mind, while the subsequent cooling effect mimics the body’s natural sleep cycle, leading to deeper and more restful sleep.
04
Boosted metabolism
Heat therapy, such as using a sauna, helps reduce chronic pain and muscle soreness. Saunas improve blood flow to muscles, aiding post-workout recovery and those with chronic pain.
Exclusive Package
Exclusive Recovery Room Access
30 min session
Includes 2 Potbelly ice baths, hot rocks sauna, jacuzzi, shower, changing area, and towels
Max 10 people
R800
per 30 min session
✓
Pay with EFT or Credit Card